Food as Medicine Curriculum Resources

12 Session Nutrition Education Program for Adults

Curriculum Videos

Session 0: Familiarize with the FAM Program [Self-Paced]

Password: Board20*

*Coach / Facilitator ONLY* (NO Participants in this session)

Resources:

Coach / Facilitator’s Guide [NEED FINAL DOCUMENT]

Session 1: Healthful Foods and Balanced Meals

Password: Board20*

Surveys:

Session 1 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 2: Portion Control and Active Living

Password: Board20*

Surveys:

Session 2 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 3: Heart Health, Fat, and Cholesterol

Password: Board20*

Surveys:

Session 3 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Total Fat Nutrition Education (FDA)
MyPlate Blank (Activity)
Suggested Serving Sizes from Each Food Group (AHA) (Activity)
Link to Module 2
Module 2 Quick Sheet
S3 Recipe: Healthy Tuna Wrap

Session 4: Understanding Barriers and Goal Setting

Password: Board20*

Surveys:

Session 4 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 5: Carbohydrates

Password: Board20*

Surveys:

Session 5 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

The Plate Method for Carbohydrate Control
What Is a Whole Grain? (WGC)
Get Sweet on Fruit (Better Bites) (Activity)
Sugar 101 (AHA) (Activity)
Link to Module 3
Module 3 Quick Sheet
S5 Recipe: Mashed Cauliflower

Session 6: Fiber, Water, and Sugar Substitutes

Password: Board20*

Surveys:

Session 6 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 7: Protein and Sodium

Password: Board20*

Surveys:

Session 7 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 8: Budget Friendly Foods and Budgeting Tips

Password: Board20*

Surveys:

Session 8 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Healthy Foods Under $1 per Serving (AHA)
Grocery Budget Calendar (Purdue Ext) (Activity)
S8 Recipe: Turkey Vegetable Spaghetti

Session 9: Strategies for Healthy Eating and Meal Planning

Password: Board20*

Surveys:

Session 9 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Meal Planning Tip Sheet (MyPlate)
Create a Grocery Gameplan (MyPlate)
Grocery List Template 1 – By Category (Activity)
Grocery List Template 2 – By Food Group (Activity)
Grocery List Template 3 – Detailed Checklist (Activity)
MyPlate Plan Menu (Activity)
Link to Module 5
Module 5 Quick Sheet
S9 Recipe: Low Fat Oven-Fried Chicken

Session 10: Food Safety and Food Waste

Password: Board20*

Surveys:

Session 10 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Session 11: Cooking Demonstration* or Online Cooking Demo

Password: Board20*

Surveys:

Session 11 Survey *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Cooking Demo Outline Instructions
FREE Online Cooking Demo / Class Links:
- Diabetes.org (Live)
- HomeMadeCooking (Live and Recorded)
- MakeUseOf (Live and Recorded)
- InstituteOfCulinaryEd (Live In person and Virtual)
- Alison (Instructional Videos)
- Delia (Recorded)
- Publix Aprons Cooking School (Recorded)
S11 Sample Recipe: Ground Turkey Stuffed Peppers

Session 12: Closing, Resource Review, and Next Steps for Lifelong Success

Password: Board20*

Surveys:

Post-Program Assessment *Required for Participants*
Facilitator Feedback Survey *Encouraged for Participants*
Facilitator Reporting Survey *Required for Coaches / Facilitators*

Resources:

Resources Guide [NEED FINAL DOCUMENT]
S12 Bonus Recipe (not in presentation): Hearty Vegan Lentil Soup

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Food as Medicine Curriculum Resources

12 Session Nutrition Education Program for Adults

Sponsored by The Anthem Blue Cross Blue Shield Foundation

Curriculum Videos

Session 0: Familiarize with the FAM Program [Self-Paced]

Session 1: Healthful Foods and Balanced Meals

Session 2: Portion Control and Active Living

Session 3: Heart Health, Fat, and Cholesterol

Session 4: Understanding Barriers and Goal Setting

Session 5: Carbohydrates

Session 6: Fiber, Water, and Sugar Substitutes

Session 7: Protein and Sodium

Session 8: Budget Friendly Foods and Budgeting Tips

Session 9: Strategies for Healthy Eating and Meal Planning

Session 10: Food Safety and Food Waste

Session 11: Cooking Demonstration* or Online Cooking Demo

Session 12: Closing, Resource Review, and Next Steps for Lifelong Success